Massages are perfect when you feel achy and tired after doing certain physical activities. It does not only help in providing relaxation but can help relieve muscle tensions we usually develop through time. If you are a very avid fan of working out, massages are helpful in tending sore muscles in a jiff. There is an added benefit of getting your body all stretched out for a much better performance next time.
Truly, there are more to massages than meets the eye. There are many scientific bases that can back up the numerous health benefits usually associated with massages. Here are a few reasons why you should book your appointment, pronto!
1. Say goodbye to headaches.
Plenty of things may cause a headache. But a huge percentage of people who gets them probably has something to do with the neck tension that limits the flow of blood to the brain. Tension headaches are such a pain to deal with. If you frequently suffer from conditions similar to this like migraines, massage has been proven to reduce this problem in no time. C’mon, do you dare argue with science? A neck massage can instantly wake up the blood flow and consequently remove the pain. Regular massages, according to research, help people with a chronic headache by minimizing the frequency and lessening the severity of attacks.
Next time you feel that a migraine attack is on its way, do not wait for it to worsen. Instead of popping on some painkiller, why not treat yourself to the best neck massager there is.
2. No need for painkillers when your back is in pain.
Do you know that according to studies, once the masseuse touches your skin, a specific part of the brain is activated? This is the same receptor which opioid painkillers like morphine and codeine activate.
The difference is that touch treatments are not as addictive and do not bring about many bad side effects. Then, you do not have to regularly get checked up by a physician to ask for a refill. All you need to is ask someone to place their fingers on where you are experiencing the pain. Wait for ten seconds and hold under medium pressure. The pressure may be a bit uncomfortable, but it is more effective than rubbing the hands as massages often go.
A lot of people suffer from back pain, specifically lower back pain. It actually is one of the most common medical issues. Probably because the majority of people have desk jobs. Thankfully, the best back massage can reduce the need for painkillers by a huge percentage. Studies have shown that is a lot more effective than going to a chiropractor and having acupuncture.
3. Lower chances of contracting diseases and infections.
Yep, massages are known to boost your immunity. Aside from its ability to get the blood flowing, it also improves the consistency and composition of the blood by a huge margin.
A person who underwent a Swedish Massage in under an hour has shown higher levels of blood proteins in their system. This is crucial in fighting off chances of getting tumors, infections, and pathogens. In another study, having massages also showed an increase of disease-fighting white blood vessels.
Having Swedish Massage twice a week has been proven to decrease cortisol levels and increased oxytocin. You might be wondering, what is a Swedish Massage and how does it help your immune system in any way? A Swedish massage involves long strokes, deep kneading, and circular movements toward the heart.
4. Perform better in physical activities
Not all of us are flexible. The stiffness sometimes limit the movements. If you cannot see yourself performing yoga and or performing any contortion, do not give up just yet. Sports massages are tailored by experts to ensure better performance the next time you need an increase in flexibility.
In as simple as a two 30-minute massage every week, your trunk and lower back stiffness will improve dramatically. This is according to a five-week study. You do not even have to book an appointment with an expert body massager. You can ask your partner to do this for you. Of course, you may have to pay back by giving him or her a massage, as well.
Another way it improves your performance in physical activities aside from increased flexibility is that it is a great warm-up before any exercise. It loosens up the muscle fibers without straining other tissues. Using a foam roller, which is a good leg massager, on your next workout will do a great deal for you. Lie facedown. Place the roller on the kneecap and sink down up to two inches. Then, up to one inch. Continue until you reach the hip area. Flip yourself over and repeat the same on your back, starting from the waist to the shoulders.
5. Shoo away the stress.
Feeling extra anxious? Are you going on a date or preparing for an interview? Massages can reduce the tension you are feeling not only physically, but also mentally. It has been proven that massages can reduce markers of stress. A study showed that people who got hand massages in five minutes before a cataract surgery had lower physiological markers of stress, like heart rate and blood pressure. Even their cortisol levels, stress hormone, also are decreased. Quite remarkable, right?
Chronic stress is considered a primary factor in developing cancer, heart diseases, lung diseases, and liver cirrhosis. It also linked to many suicides and unhealthy habits. Thankfully, massage therapy has stress-busting advantages you can take advantage of. Who knows? Something as mundane as this can help change your lifestyle.
6. Bust the PMS blues.
Most women experience excruciating pain before and during their period. While pain relievers can do the trick, you do not want to develop a dependence on synthetic medications. Studies prove that massage can combat the bloated feeling by reducing water retention, mood swings, and other issues related to premenstrual syndrome.
7. Stand up straight and combat postural stress.
A lot of people have been dealing with postural stress. This is possibly due to all the sitting around. The pain usually manifests on shoulders and neck. For people who are working inside the office, advanced cases can cause a level of distraught. The good news is that with a simple shoulder massage, the imbalance can be corrected. Just be sure to schedule it regularly to keep your posture on the right track.
8. Beat anxiety and depression.
You may be familiar with the idea that human touch is not only relaxing but also can be very therapeutic. In a study published in 2005, it was shown that women are suffering from depression due to having cancer. In a separate study, it was found that patients who got a massage ended up feeling a lot better, more relaxed and experience lesser stress.
As stated previously, massages are recognized to lessen the stress hormone called cortisol. When its level is reduced, it lowers depression and makes a person feel more upbeat. Other than that, massage effectively boosts serotonin and dopamine, both of which are neurotransmitters that have something to do with depression.
9. Catch improved zzz’s at night.
No need to count sheep at night just to lull yourself to sleep. A simple 20-minute massage or a foot massage that resembles that of reflexology can magically induce sleep. Try looking for the available best foot massager on the market. Both facial and foot massages can reduce blood pressure.
Insomnia affects over one-third of adults. A lot of individuals look for ways to improve the quality of their sleep. Sleep studies provide a correlation between weekly massages and reduced insomnia. Lack of sleep is one of the leading causes of many diseases. The damage it does to the body can be too much to bear. It weakens the immune system and slows down many of the most important bodily processes. This is why improving your sleep is so important. So the next time, you have an insomnia attack, try asking your partner for a late night foot rub.
10. Clean up your colon
If you find yourself having issues with your digestive tract, having an abdominal massage can do wonders. Most of us get constipated from time to time, especially if there is a change in diet. For people who have problems with excretion or have chronic digestive issue, a massage can jumpstart your system to ensure that it is working correctly.
11. Be alive, alert, awake, and enthusiastic
Have you noticed that many companies have utilized chair massages for their employees? The reason is that massages can make you feel more alert. Needless to say, alertness is important because it makes you become more mindful. Mindfulness leads to increased productivity.
That is why companies are not only providing this service to their employees as a form of incentive; it is actually a wise business move. The mental boost it provides will surely help the employees to quickly accomplish tasks with ease. The costs of human errors inside the office can affect deliverables, time, and money. A simple 15-minute massage can prevent that.
12. Satisfy your sexual cravings
Dry spell got you feeling down? Don’t you fret. Professional massages can help you out without having to make things sexual. Oxytocin is released during a massage. Hands-on human contact helps provide that. In a study conducted in 2012, participants showed higher oxytocin levels in their bloodstream in less than twenty minutes of massage. This is in comparison to the levels of oxytocin in their blood before the massage.
13. Round and round your blood circulation goes.
Massaging improves your blood circulation. As you may already know, the body always pumps blood to and from the heart to deliver oxygen to the tissues and cleanse away the cellular byproducts that have no use. The process is not at all simple. After a massage, it is natural to feel refreshed, like getting a complete sleep (you probably did anyway). Massages are designed to have the blood from the limbs be pushed back to the heart, making the whole process easier and more efficient. With an improved blood circulation. The benefits are endless, such as healthy skin, better functioning organs and cell growth, and many more.
While visiting a licensed therapist to get your massage fix is the ideal step, but not everyone can afford massages twice a week. Fortunately, there are basic tips you can try that can help you, whether you are on the giving or receiving end of the massage. Did you know that there is a study aiming to prove that giving massages can aid in the reduction of anxiety and depression? There is, no kidding!
If you wish to include self-massages as part of your daily habit, here are few helpful tips:
- Between your back and a flat wall, place a ball. Do not think too much of what type of ball, as any ball will do. Do some circular motions and some back and forth movements to ensure that your entire back is massaged properly.
- Ball your fists and kneed them on your lower back (kind of what you do when baking a loaf of bread or a pizza crust). Continue the motion on both sides of the spine.
- If you want to massage your arms, try stroking it in a flowing and sift motion mixed with small circular movements.
- Feeling tension on your hands? Press down your thumb and hold it and make round patterns.
- Cramps are annoying. To ease the feeling, karate chop motions from the top to the bottom of your legs will help greatly.
- With the help of your knuckles or thumbs, massage the soles of your feet gently in a circular pattern.
There are many types of massages. These all come in different variety of length and styles. So, if you think you do not have any time, think again. Regular massages are proven to be beneficial, so why not take advantage of it.